Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Genetics plays a large role in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the progression with some wise lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your kids and adolescents to make use of them too. You can never start too young to protect your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the delicate bones’ healthy growth and prevent irregular bone development.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Stop Smoking for Good
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can lead to impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. Additionally, it might result in a temporary ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Take supplements that positively impact hearing health
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule regular hearing tests
Regular hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Schedule your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.